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neal3178
Starting Member
17 Posts
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 Posted - 07/13/2010 : 22:11:03
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About Stress
Stress is a physical and psychological reaction to a threatening situation. The threat can be intangible, like the threat of losing a job, or tangible, like the threat of physical violence. Stress is a normal part of everyday life, and a certain amount of stress is actually healthy. In the short term, stress acts as a motivator by helping us to recognize and move out of unhealthy situations. For example, job stress may motivate someone to find another job or delegate some of her workload. Once the threat has passed, the stress goes away and our bodies return to normal. In the long term, however, stress can actually cause physical and even psychological damage.
Effects of Stress
Stress activates the fight-or-flight response, where the adrenal glands release the hormones cortisol and adrenaline into the blood stream. Cortisol stimulates the liver to release sugar into the blood for quick energy. Adrenaline causes the blood vessels to constrict, increases breathing and heart rate, and shuts down the digestive system.
The purpose of the fight-or-flight response is to enable us to eliminate the threat so that we can return to a balanced state. The fight-or-flight response is very physically demanding, and the body is not designed to be in this state for long periods of time.
In modern times, most of the threats we encounter are not physical and cannot be easily eliminated--we can't run away from job stress the way our ancestors could flee a mastodon. As a result, we are more likely to spend months and even years in fight-or-flight. Over time, the constricted blood vessels and increased can lead to hypertension, cardiovascular disease. Erratic blood sugar levels can lead to overeating and weigh gain and increased risk of diabetes. The digestive effects of stress can lead to GERD, ulcers and other digestive problems. People under persistent stress are also at greater risk for depression.
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| loggedin
Incredible Member (2000+ posts)
3838 Posts
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Posted - 07/14/2010 : 00:06:11
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I don't agree with your assessment of the difference between modern man and cave men. Mastadon's were pretty sneaky. You never knew when one might be hiding behind a mountain.
Let yourself believe that we are born innocent - Sarah McLachlin |
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| alexa001
Starting Member
2 Posts |
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| Ericjhonson
Starting Member
1 Posts |
Posted - 06/29/2015 : 23:40:23
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| Stress is a primary cause of may health problems including Erectile Dysfunction, Mental Illness, Heart Problems etc. It is said that there are 80% of people only in US who are suffering stress. Medical experts said that stress is the root cause of many health complications. It makes a person sleeplessness and takes away piece of mind, body and soul. Thus it is important to treat stress on time. |
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Stress may be linked to men issue
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