Runners need plenty of carbs to fuel workouts, as well as breads and pasta tend to be obvious choices. But, let's be honest, not all breads and noodles are created equal. Whole grain foods tend to be less processed and therefore include more of the natural nutrition based in the grain, including more dietary fibre. So, as compared to white noodles and bread, you'll get much more nutrients from whole grains and also the increased fibre will help you really feel fuller longer.
Healthy Foods For Better Running
Posted - 11/04/2013 : 15:34:51
