Superb content on keeping fit and as a result staying well on the physical front which I am convinced will benefit our mental health also...
Looking at it from a holistic point of view.
Much obliged for sharing same with us as community!
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.