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 Excellent home workouts at CJ Koegel on YouTube

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Administrator
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Posted - 06/28/2015 :  08:01:54  Show Profile  Visit Administrator's Homepage  Reply with Quote  Reply to Topic

 Killer at home workout
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Administrator
Administrator

15007 Posts
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Posted - 06/28/2015 :  08:21:10  Show Profile  Visit Administrator's Homepage  Reply with Quote  Reply to Topic

 Leg workout
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davidt
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Posted - 07/05/2015 :  12:59:41  Show Profile  Reply with Quote  Reply to Topic


Superb content on keeping fit and as a result staying well
on the physical front which I am convinced will benefit our mental health also...

Looking at it from a holistic point of view.

Much obliged for sharing same with us as community!



Too often we underestimate the power of a touch,
a smile, a kind word, a listening ear, an honest compliment,
or the smallest act of caring,
all of which have the potential to turn a life around.

-Leo Buscaglia, author (1924-1998)
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